51茶馆

December 2, 2016

Explainer: what is scurvy and is it making a comeback?

Karen Charlton, 51茶馆

A major hospital in western Sydney recently reported a number of diabetes patients were , a historical disease common in sailors on long voyages who were deprived of citrus fruit and vegetables.

Scurvy is caused by of vitamin C (ascorbic acid), and is in modern times extremely rare. But considering our current dietary habits and their association with lifestyle diseases such as diabetes, could scurvy be making a comeback?

What is it?

In 1747, before the protective effects of vitamin C had been identified, British physician James Lind conducted the in the history of medicine. He provided oranges and lemons to a group of sailors who were showing symptoms of scurvy. They showed remarkable improvements in a short time.

 

 

However, it took more than 50 years for this evidence to be used in practice, and for the British navy to issue lemon juice to sailors.

Vitamin C is necessary for the production of collagen 鈥� a vital, structural protein in connective tissues throughout our body 鈥� and iron absorption. Because humans can鈥檛 naturally make vitamin C, it has to be provided from external sources 鈥� either fruits and vegetables or foods fortified with it.

A lack of vitamin C results in a defective formation of collagen and connective tissues, which can result in easy bruising, bleeding gums, blood spots in the skin, joint pain and delayed wound healing.

Because vitamin C is needed for iron absorption, anaemia 鈥� which is a of red blood cells that carry oxygen 鈥� and fatigue may be present in those who are deficient. A blood test to determine vitamin C levels is used to confirm a scurvy diagnosis.

Is it coming back?

The scurvy reflect that don鈥檛 include sufficient fruit and vegetables. Half of meet the of eating two or more daily serves of fruit.

Only 7% of the population meet the guidelines for vegetables 鈥� five to six or more servings for men depending on age, and five or more for women. Only one in 20 (5.1%) adults meet both.

The situation is not limited to Australia. , it has been claimed wartime diseases such as scurvy are being seen in children because of diets high in junk food, which are worse for them than rationing was 70 years ago.

 

 

An on low incomes have blood vitamin C concentrations indicative of deficiency, and a further fifth of the population have levels in the depleted range. This is due, in part, to inadequate access to fresh fruit and vegetables. Similar patterns are in the United States.

Some people are more at risk of scurvy than others. Those at high risk are usually elderly people who may have difficulty chewing vitamin C-rich foods, and those with a diet devoid of fresh fruits and vegetables due to low incomes, ignorance or excessively restrictive diets, for example as a result of allergies.

It is estimated that may have a marginal or even deficient vitamin C status. This is especially true for those who live for long periods in institutions such as hospitals, and rely on in-house food for their nutrient requirements.

It鈥檚 common practice in hospital kitchens to cook vegetables for prolonged times, which reduces their vitamin C content. Hospitals also often use the cook-to-chill food service system, and vitamin C is during chilled storage after cooking. Further, patients may dislike hospital food or feel too unwell to eat enough.

Smokers are also at an increased risk of scurvy because smoking decreases in the blood by up to 40%.

How can scurvy be prevented?

Scurvy can be prevented by consuming enough vitamin C, either in the diet or as a vitamin supplement. Citrus fruits such as oranges and lemons, as well as kiwi fruit, strawberries, guava, papaya and blackcurrants, are excellent sources. Vegetables high in vitamin C include capsicum, broccoli, potatoes, cabbage, tomatoes, and spinach.

 

 

One of the western Sydney patients diagnosed with scurvy was for so long that they would 鈥渄isintegrate to the touch鈥�.

Overcooking vegetables is likely to destroy vitamin C content. This is due partly to a reaction with oxygen that renders the vitamin inactive, and partly to leaching of the vitamin into the water used for cooking. It that 10% of the vitamin C content of cabbage was lost by heat-associated destruction during cooking, while 80% was leached into the cooking water.

When cooking vegetables, don鈥檛 drop them into the water until it鈥檚 boiled. This is because rapidly boiling water contains less oxygen than cold water, and the reaction with oxygen kills off the vitamin鈥檚 protective qualities.

Losses during cooking can be reduced by if vegetables are only one-quarter covered by water, rather than being completely immersed. Use of the vegetable cooking water in soups and gravies would also substantially increase the amount of vitamin C you get.

Substantial losses of vitamin C also occur during . However, the losses are dependent on the as well as the portion size of the foods. Reheating a bulk portion (2kg) of food results in an average vitamin C loss of 23%, compared with losses of 10 to 15% if individually portioned food is reheated for the same length of time.

The re-emergence of scurvy is a poor reflection on the nation鈥檚 diet. So eat more fruits and vegetables, and make sure the latter aren鈥檛 overcooked.

, Associate Professor, School of Medicine,

This article was originally published on . Read the .

Main photo: Citrus fruit is a rich source of Vitamin C. Credit:

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